artical123

Denial at Diabetes: Long-term Health Effects

Most people, when diagnosed with diabetes, go through at least one period of denial. Denial is a time when you do not believe that your diabetes will truly affect you. It is a time when you feel exempt from reality: surely, not me! Denial at a diabetes diagnosis is fairly common, and a normal part of dealing with the news. It is longstanding denial that can be dangerous to your health.

People choose denial for a variety of reasons. In some cases, it might seem easiest to ignore the problem so it will go away. In other cases, a person will be scared of the responsibility that diabetes brings. This might even occur later in their life when they get diabetes fatigue or burnout from caring for a condition day in and day out.

You might be in denial about your diabetes if you find yourself rationalizing things. When you rationalize, you try to make something seem like it is okay or fine. You might say to yourself, one bite wont hurt, or I can miss one day of exercise. The reality is that these are just the things that can hurt you when you have diabetes, and they can lead to more fluctuations in your blood sugar, which in turn can lead to complications from your diabetes.

There are a few areas that diabetics are most likely to rationalize about. The two major points are diet and exercise. Without maintaining a healthy diet and exercise schedule, diabetics can put themselves at severe risk. Diabetics in denial can also avoid proper self-monitoring for blood glucose levels. You might feel that you no longer need to test your blood sugar because you will just know what your level is at by how you feel. Although you will get more adept at gauging your blood sugar independently, you can never stop testing, because many other factors influence the way you feel. You wouldnt want your blood glucose to spike because you confused the beginnings of a cold with low blood sugar.

People with diabetes might also smoke and think that it will not affect their lives. The truth of the matter is that smoking will kill you if you have diabetes or not. If you have diabetes, it will increase your chance of complications. Just one puff is too much.

If you are in denial, you might think that your type 2 diabetes is not serious. If you feel that taking pills is less serious than injecting insulin, you might be right. This, however, is not a reason to neglect yourself, because not properly managing your type 2 diabetes can lead to insulin dependence.

Managing diabetes is a time consuming process. You need to check your feet for complications, as well as go to the doctors office more often. You might be jealous of your friends and family because they have much less responsibility for their health. This is not productive for you. Remember that taking care of your diabetes is actually time that you spend taking care of you. You can even reward yourself for positive diabetes management habits. Perhaps if you are diligent with your diet, exercise, and self-monitoring of blood glucose for a month, you will reward yourself with a massage, or a new shirt, or a new book.

There will be periods when you feel that managing your diabetes is out of your reach and not possible. This is not the case. You can manage your diabetes, and you can cope with it.

Write down your diabetes-related goals in a workbook. Having your goals written down will help you to achieve them. Chart your progress towards these goals. Often, the simple fact of knowing that you will write down your food at the end of the day makes you eat healthier so that you feel good about yourself when you write it down.

Tell your friends and family about your diabetes. Explain to them that encouraging you to go off your diet and exercise is not helpful, and help them understand the consequences that can occur. If your friends and family know about your diabetes, they will be able to help you stick to your healthy habits.

You can get over periods of denial about diabetes. Your diabetes management will help prevent complications and will allow you to lead a long and fulfilling life.

artical122

Can Diabetes and Eating Fruit Go Together?

Diabetes is one of the most dreaded diseases of the current generation. While for some, diabetes may not be as frightening as cancer or brain damage, it can indeed be a grave condition that could affect one's life entirely. Such is why those who have diabetes cannot be too careful to adjust their lifestyles to keep the symptoms of the disease manageable. Some people even go too careful that they believe that they have to leave out so much of the things they enjoy in life such as eating sweet food. However, such is not entirely the case. Diabetic people can still take pleasure in certain foods to keep their sweet cravings at bay. One way of doing this is by eating fruits Mother Nature's sweet gift to people.

In general, eating fruits can be good for people because fruits are great sources of many essential vitamins, minerals, fiber, and other nutrients that provide a lot of benefits to one's health. However, diabetics might be concerned whether fruits can increase their blood sugar levels or not. The quick answer to that is a simple yes. Fruit, like any other food that contains sugar does increase one's blood sugar. Moreover, fruit can increase blood sugar as fast and as high as other types of food with the same amount of sugar. But does this mean that a diabetic patient has to avoid eating fruits in the same manner as avoiding candy? Not entirely.

Missing out on fruits is not a good idea for diabetics, or any other person. The many benefits that fruits give are very important. Compared to cakes, candy, and other sugar-rich foods, the calories provided by fruits are not empty. Add to this the fact that the concentration of sugar in most fruits is not as high as those in sugar-laded food items, thus eating a piece of apple would not increase blood sugar as much as eating a slice of chocolate cake. The key here is moderation. Of course one would expect to have a great rise in blood sugar after eating a basketful of grapes, but who can eat that big amount of fruits in one sitting? The truth is, one can only eat so much amount of fruits because they can provide satisfaction quicker than sugary snacks.

People are also not created equal. One's reaction to a certain type of food might be different from another's response. Thus, it might take two bananas to increase the blood sugar significantly for one person, but for another guy, the same increase might happen after just eating one banana. The responsibility of the diabetic patient therefore is to find out how his or her body responds to the fruits being eaten. This can be done by monitoring one's blood sugar levels.

When monitoring one's sugar levels, it is important to be honest regarding the serving sizes one consumes. A very large apple may not count as just one serving, thus it is important to honestly judge whatever amount is taken in. One can then have a blood sugar level test an hour or two after eating fruit to see how high or low the fruit has increased the glucose in the blood. Monitoring is very important for one to know how the body gets fruits in. Once a good understanding regarding the relationship of fruits with one's glucose levels, one can then have pretty much a good knowledge of how little or how big fruit servings should be.

Diabetics can indeed eat fruit, and eating fruits may be a great way for them not only to meet the body's nutritive requirements, but also to manage those sweet cravings. By knowing how the body reacts to the fruits one consumes, one would certainly know how best to enjoy fruits, making help one enjoy life as well.

artical121

Type 2 Diabetes: Does Popping Pills Really Control It?

Discovering you have type 2 diabetes is a life-changing experience. It can be a life-change that is good or it can be disastrous. And popping pills to control your diabetes may not be the answer, but, it's up to you. Let me explain...

The majority of newly diagnosed people have type 2 diabetes. Lifestyle is believed to contribute hugely to the development of this type of diabetes; the wrong lifestyle for your body. Eating the wrong foods - and often too much; a sedentary lifestyle - too much sitting around at a desk, watching TV or sitting at a computer or just general inactivity all contributes. Your body loses the battle to keep your blood-sugars at a safe level for you and you develop insulin resistance; type 2 diabetes.

Drastic life-saving changes are needed. So what do we do? 'Pop a pill' and carry on (almost) as before. Sure you might make some token changes, like not eating so many cakes, sweets and biscuits. Or you might cut down on the sugary drinks.

But, for the vast majority of us, that's about as far as it goes.

And that's not good news for our health.

How do I know this?

Because I have type 2 diabetes - diagnosed in 1982.

But I wasn't particularly overweight and I did have a reasonable amount of physical activity in my daily life. So I followed the (then) current expert thinking on the 'ideal diabetic diet', which included a high proportion of high-complex-carbohydrate foods, such as potato, bread and pasta. I didn't make the connection between this type of diet and my constant high blood-sugars.

So I popped the pills prescribed and avoided the obvious sugar-laden enemies; cakes, sweets and sugary treats.

So where's the problem?

The problem is the constant underlying, grinding effect of continuing the wrong lifestyle and eating habits and the consequences it generates. My condition very gradually, almost insidiously, got worse. Yet I was following the eating guidelines I'd been given.

You see, taking drugs to control your diabetes, instead of changing your eating pattern and lifestyle can create an extreme yo-yo effect on your blood-sugars. It did for me. I ranged from a high of 17.6 mmol/l to 2.8 mmol/l (the safe range is between 4mmol/l and 7mmol/l).

And I had no idea of what was happening between my own blood testing sessions - but the overall effect on my HbA1C was not good. Keeping within the 'safe range', for me, was a nigh-on impossibility.

But that was OK, as my overall condition got worse I was prescribed more medication to try to keep my HbA1c levels in control - more pills! Until I reached the stage where the only way forward, if I was to continue using medication to control my sugar-levels, was to go onto insulin injections.

That's when I decided to take proper control of my type 2 diabetes and find out more about it and what it was doing to me.

THAT WAS SCARY I can tell you!! I found out about all the other health risks my diabetes was opening me up to. Serious risks I didn't know about, because I hadn't taken much interest other than 'I need to pop a pill to control it'. Risks such as heart disease; kidney failure; neuropathy (nerve-end damage); retinopathy (eye-damage) and more made me realise how important it is to understand as much as possible about diabetes. (That's why I set up my website; www.your-diabetes.com)

What to do? Well I decided it was safer, healthier and more sensible to change my lifestyle and eating pattern and reduce my reliance on pills. Instead of using drugs to control my type 2 diabetes I decided to do it in a natural and healthy way.

I've changed my meal contents - I now follow a low-carbohydrate diet. Yes, it took a bit of getting used to at first, until I'd got it sorted in my head what I could eat safely - after all you don't break the eating habits of a lifetime overnight. But it's not a difficult eating style to follow and there's plenty of help and advice available (you can read more about exactly how I did it in the complimentary 86-page PDF guide on my website - see below).

My medication? I've gone from popping 5 pills a day to just 2. And I'm working on reducing that even further. More importantly, my blood-sugars are now consistently within the safe range - my current average test reading is 5.9mmol/l. I'm just waiting to see what my HbA1C levels are at my next check-up.

My advice to you? If you have type 2 diabetes decide NOW - would you rather pop pills and have your health gradually degraded? Or would you rather take control of your diabetes and live a longer, fuller, healthier life?*

I know which I chose.

*PLEASE NOTE, this is reporting my own personal experience. You should not drastically change your eating pattern or your medication without consulting your diabetic medical team.

artical120

What Causes Diabetes: Genes or Environment?

Is diabetes more likely to be caused by your genes or your environment? A study from the University of Wisconsin shows that Pima Indians in America are more than five times more likely to develop diabetes than their relatives in Mexico (Diabetes Care, August 2006). Pima Indians in Arizona have been shown by DNA typing to be very closely related to Pima Indians in the Sierra Madre mountains of Mexico. However, only 8.9 percent of Mexican Pimas developed diabetes, compared to 38 percent of those in the United States.

Obesity is a major risk factor for diabetes, but both populations were similarly obese. About eight percent of the Pima men and 20 percent the Pima women suffered from obesity. However, the Mexican Pimas were far more active than the American ones and ate far fewer refined carbohydrates. This study show that diabetes is more an environmental disease than just a genetic one. Your genes determine how you respond to the environment. Since this study agrees with hundreds of others, everyone should exercise and limit refined carbohydrates such as flour and sugar, whether or not there is a family history of diabetes.

Another recent study shows that the best predictor of diabetes is a test called Hemoglobin A1C (HBA1C), which measures the amount of sugar stuck on cell membranes. At the American Diabetes Association meeting in June 2006, Dr. Peter Baginsky of Santa Rosa, California showed that HBA1C can be used not only to identify people who already have diabetes, but also as a screening test to predict which people are likely to develop diabetes in the future. This allows doctors to treat pre-diabetes before people suffer their heart attacks, strokes and other side effects that can be the first sign that the person has diabetes.

He also showed that people who have HBA1Cs above 5.8 have a 92 percent chance of being diabetic as determined by a fasting glucose tolerance test. The HBA1C test does not require fasting and can be done with only one draw of blood, while the glucose tolerance test takes seven. It is less expensive and has the potential to save a lot of lives by getting diabetics into treatment earlier.

artical119

Correct Diabetes Information May Save You From Lots Of Troubles

Diet is the cornerstone of your diabetic treatment; let it not become the headstone! I might sound rude to you for passing on this sort of crude observation, but in the interest of your health and well-being, I feel it as my utmost duty to forewarn you!

It sets the diabetes man thinking-each spoon of liquid that he sips, each ounce of food that he offers to the taste buds-what will be the result when it goes to the stomach? He lives in a state of fear psychosis. Food is the necessary evil for him, for his existence, not a source of enjoyment!

The diabetes man needs to budget his day according to his food requirements. You are advised to take small quantities of food at periodic intervals, than take two heavy meals. Be flexible in this and do it as per yours lifestyle. Don't take food as a punishment. Enjoy it, every particle of it. It is your food for both-your mind and body!

The population of diabetes patients is awesome. They are a pressure group, a lobby and influence the decision of the policy makers. There are statutory rules governing food and consumer items for the diabetes patients that help them in selecting foods for a healthy meal plan.

Food guides, food labels for identifying the food choice, information about dietary supplements, what foods to be used by the weight loss seeking people, are available in plenty in the health market concerning diabetes.

Diabetes is a serious type of disease, often warranting utmost care, for many of its 'tribesmen'. Its valiant supporters are waiting in the wings to attack and overpower you! To name a few of them: Heart diseases, certain types of cancer and osteoporosis. These diseases believe in giving two types of punishments to the diabetes patient-serious types of disability and death.

So, the diabetes patients need to be fully armed with complete information about diabetes, their present state of health and lay down for themselves, unassailable rules for living. Your paramount aim should be to maintain an optimum, healthy weight. Secondly, don't be lazy, lying down on the couch, relaxing on the bed. This extra rest that you are forcing on yourself may ruin your health. As for the food, take plenty of fruits and vegetables. Let sprouted pulses be the part of your diet. You must have the up-to-date nutrition information based on the latest research reports. I presume you must be getting a news letter from a diabetic association of which you are a member.

Correct diabetes information may save you from lots of troubles. A stitch in time saves nine! What nine? You need to know them by your own experience of handling your diabetes!

artical118

Supplements for Prostate Health: How Effective Are They?

Prostate disorders have become quite common among 21st century men. The number of diagnosed cases has escalated alarmingly, particularly in Western countries. With the increasing number of reported cases, researchers and scientists have developed various sets of treatment protocols to help manage conditions affecting the prostate gland. However, maintaining a healthy prostate is still the best way to avoid having to undergo strenuous treatment tactics to manage these problems. In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing any of these disorders.

Supplements for prostate health are not cures, they are habits and nutrients that can help improve a man's prostate health and thereby narrow his chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and even cancer. According to studies, nutrition is the most important factor both in the development and management of prostate gland diseases. Proper diet and a healthy lifestyle are believed to be key elements in maintaining a healthy prostate.

The prostate gland is part of the male reproductive system. It is located under the urinary bladder and in front of the rectum. The position of the prostate allows it to affect the processes of urination and ejaculation. To maintain the health of the prostate gland, experts have claimed that excessive intake of animal-derived foods such as red meat and dairy products should be avoided. This claim is primarily based on statistics which showed that Western men have a higher percentage of prostate diseases compared with Asian men. Westerners are more inclined to have red meat in their diet, while Asians are more likely to eat vegetables and fruits.

Another factor that contributes to prostate health is lycopene. Lycopene is an antioxidant agent that can be found in tomatoes, guavas, watermelon and pink grapefruit. When it comes to minerals, zinc has been hailed as the most effective in helping lower a man's chances of developing prostate disorders. Zinc can be found in shellfish, yeast and pumpkin seeds. Since men tend to lose zinc when they ejaculate, their need for this particular mineral is higher than that of women. A daily intake of 50 to 100 milligrams of zinc has been recommended by health experts to ensure a proper level of supply in the body.

Soy products are another of those groups of foods recommended to men, particularly those aged 45 and above. Some scientists have speculated that Japanese men have lower incidence of prostate cancer compared with American men because they have higher intakes of soy foods. Tofu, tempeh, miso and soy milk are common in most Japanese men's dietary programs. Aside from their long-proven nutritional functions, soy products also contain two substances that seem to help fight cancer. These are genistein and isoflavinoids. These chemicals have been found to be particularly effective against hormone-dependent cancers like prostate cancer.

Most supplements for prostate health are found in ordinary natural foods that people can easily get their hands on. Even though these supplements cannot cure cancer, they can help in developing the defenses of men against prostate disorders.

artical116

That Furry White Tongue (Candida albicans)

Furry white tongues come in two varieties: a little furry and very furry. A little furry is fine - it's the normal layer of bacteria that every tongue should have. A very furry tongue is often not fine - especially if it's a thick and cheesy-looking white fur coating.

Scrape a fingernail across your tongue and look at the path it carves. A big groove could indicate a problem. A very furry tongue typically indicates an overgrowth of Candida albicans - a yeast that lives in every digestive tract (and that can travel to the mouth, and elsewhere).

When Candida albicans thrives on the tongue, it could just be an annoying local overgrowth. The official name for this is oral "thrush." But bear in mind that a very furry tongue might indicate that Candida is also present in large numbers in the digestive tract, hidden from view, and could have spread beyond the borders of the intestines.

When Candida albicans overgrowth runs rampant in the digestive tract, it mutates from a yeast infection into a fungal infection. The condition is then called Candidiasis.

Candidiasis is capable of pushing through the mucosal intestinal lining that separates the gut flora (intestinal bacteria) from the bloodstream. When this happens, toxins normally eliminated by passing through the digestive tract now "leak" into the bloodstream.

The immune system is forced to deal with this constant drizzle of toxins at the expense of other important tasks - like gobbling up ever-present cancer cells before they nest somewhere (among other things). A compromised immune system is a recipe for chronic health problems.

The first line of defense in a healthy immune system is the intestinal wall and the probiotics (good bacteria) that colonize there. In general, probiotics keep Candida albicans at a manageable level so that Candidiasis does not develop. Antibiotic use and general unwellness, however, can diminish the number of good bacteria and give Candida the upper hand.

Like most fungus infections (miserable toenails anyone?), Candidiasis is a bear to get rid of. And once it gets going, the symptoms display themselves in any number of obnoxious and puzzling ways. There is a long list of symptoms for Candidiasis: bloating, constipation, and diarrhea are the most familiar. Less familiar symptoms include chronic fatigue, frequent headaches and irritability, back and neck pain (muscles), depression, anxiety, irregular menstrual cycles, itchy nose, and even eye floaters and/or blurred vision.

In other words, symptoms are so diverse that you don't know whether to visit your family doctor, allergist, orthopedist, gynecologist, psychiatrist, ophthalmologist, or witch doctor for relief. And yes, women are more susceptible - but don't kid yourselves fellas, it's NOT just a gal-thing.

If you think you have Candidiasis (or a lesser yeast infection), and you have symptoms telling you that "something" is just not right with your overall health, get thee to a doctor for a test. It's painless ... and it's important to track down symptoms that are troubling.

You think you have a sweet tooth? Well so does Candida. You love sugar - Candida loves sugar. Does sugar make you fat and happy? Sugar makes Candida fat and happy as well. And does sugar give you a nice rush of energy? It gives Candida a rush of energy too. To keep Candida under control, you must cut back on sugar.

Yeast get their energy by fermenting sugar (just like cancer cells). But fermentation is a very inefficient way to create energy - in other words, it takes LOTS of sugar to produce a little energy. A high sugar diet feeds Candida (and cancer cells) - and we know all about the dangers of sugar and type 2 diabetes.

Every living thing 'excretes' something. Yeast excrete alcohol. If you 'crave' sugar regularly to cure a shaky feeling or to get rid of headaches (and you don't have diabetes), you might be a victim of Candidiasis. No, you're not an alcoholic. But your body wants its 'fix' of alcohol - and when it doesn't get it, you get low-level withdrawal symptoms that temporarily 'go away' with a bag of jelly beans. Now you know why.

Probiotics and digestive enzymes likewise help to keep Candida at bay. Also consider taking a good garlic supplement (unless you love fresh garlic and have found ways to mix it into your daily food intake). Candida is destroyed by garlic, as are any number of other pathogenic gut bacteria.

Remember: Candida albicans in the digestive tract can never be eliminated - but it can be managed quite effectively. Should you test positive for Candidiasis, an anti-fungal drug may be prescribed - and that's fine. But you can't take such a drug forever, so you must become pro-active in keeping your gut flora in balance.

To learn more about Candidiasis, talk with your doctor and/or do a Google search. There's a wealth of good information on the Internet.

artical115

Why Is Every One Calling Green Tea A Miracle ?

How do you fit a miracle in a cup?

Dating back 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one's well-being. Since its first recorded use during the period of Emperor Shen Nung, the bond between Chinese diet green tea and good health has not been severed. It's been used as treatment for everything from headaches to depression. At present, various health benefits of green tea are constantly being reported and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea.

Where It Comes From

Like all three of the major Asian teas in the market, green tea comes from the tree called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The antioxidants in green tea helps fight away free radicals. These free radicals are the major contributing factors to aging as well as the ensuing degeneration of cells as a result of it. Scientists have reason to believe that free radicals also play a role in various degenerative diseases such as arthritis, rheumatism, Alzheimer's disease, and even cancer.

CLICK HERE FOR THE TOP 110 BOOKS ON GREEN TEA

A Drink Steeped With Tradition

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of Chinese diet green tea.

Chinese diet green tea is said to increase the blood flow throughout the body. Because Chinese diet green tea contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that Chinese diet green tea stimulates blood flow, it also stimulates mental clarity.

Chinese diet green tea detoxifies the body

The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the beverage is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese diet green tea helps maintain the overall well-being of the body. Antioxidants in Chinese diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes.

Chinese diet green tea aids in digestion and banishes fatigue. Chinese diet green tea is also said to prolong the lifespan. For many years, men of science remained skeptical about the health claims made by Chinese diet green tea enthusiasts. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.

The Secret to Longevity

That just might be. The role of Chinese green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has a protective factor against premature death.

The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.

HEALTH BENEFITS:

Fighting Cancer There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. The University of Purdue has also recently concluded a research on how a certain compound present in green tea can stop cancer cells from growing.

A Healthy Drink to a Healthy Heart

Study after study has shown that drinking Chinese diet green tea and eating polyphenol-rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have 75 percent less possibility of having a stroke than those who don't drink Chinese diet green tea.

Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.

Lowering Down Cholesterol

Obesity has become one of the major health issues in our society today. In fact, more than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.

Green tea diets can be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are actually the ones responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.

Green tea also has the ability to minimize cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. The EGCG in green tea can stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

CLICK HERE FOR THE TOP 124 PRODUCTS ON GREEN TEA

Other Health Benefits

Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well'. A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body's overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds, called Flavonoids, may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Another element that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. Not only that, but it also appears that green tea diets may act as a mild appetite-suppressant because of the presence of caffeine.

Caffeine may be damaging for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. However, because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

CLICK HERE FOR THE TOP 38 WEIGHT LOSS PRODUCTS WITH CHINESE GREEN TEA

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

Green Tea and Weight Loss

Green tea is a great substitute for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several energizing substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Other studies indicate that green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for changing glucose into energy for the body to be stored into fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly to the muscles for instant use, thus preventing fats from being stored by the body.

artical114

Mesothelioma Information - Knowing About The Disease Is Our Own Right

Mesothelioma is a kind of cancer induced by exposure to asbestos. It affects the mesothelium, a protective sac that covers most of the internal organs of the human body and nearly takes 10-50 years to develop. In the nascent stage of Mesothelioma attack, the pleura or peritoneum are affected and then it gradually spreads to the other parts of the body. Mesothelioma is also termed as 'malignant' mesothelioma where the lining of the chest, the abdomen and the heart are attacked. There are two types of mesothelioma, one being Pleural mesothelioma (lung cancer) and the other being Peritoneal mesothelioma (abdominal cancer).

How you can get affected of Mesothelioma

The inhaling of the fine airborne asbestos dust and fibers causes mesothelioma. It is a proven fact, as 70% to 80% of the case histories of patients state that asbestos exposure in factories or industries leads to mesothelioma. Hence all those working in construction based jobs like shipyards, boilermakers, insulators etc. are susceptible to this fatal disease.

The first step to cure of this disease is to find out all the relevant symptoms. But because of the long latency period of mesothelioma, the symptoms come into play even after 30-50 years since the contraction of the disease. Moreover, the symptoms are not conclusive, and are common to most other diseases. This is why the mesothelioma tests are imperative from the doctor's point of view.

The symptoms

The three most prominent symptoms of Mesothelioma are excruciating pain whilst breathing or coughing, breathing problems and a persistent cough, which could even, lead to bleeding. In addition, tiredness, loss of appetite, loss of weight are some of the other symptoms. Amongst some of the very rare symptoms, husky voice, problem in swallowing, swelling of the face and pain around the rib area are considered.

The diagnosis

It is a daunting task to diagnose the victims of mesothelioma. Normally the average age of the victims at diagnosis is around 50 to 70 years. Surprisingly, the white Americans are victimized more than the African Americans. At the time diagnosis begins, the disease had already spread and seems invincible. A victim would normally survive for only one year when the disease becomes quite ominous. However, the survival time of the patient can be stretched to almost two years if the disease is detected early and given proper treatment.

The treatment

There are many factors, which determine the treatment of Mesothelioma viz., stage of the disease, location of the cancer, patient's age and general health. Surgeries, radiation therapy, and chemotherapy are amongst the basic treatments for Mesothelioma. In the recent past, treatments like removal of the pleural fluid to relieve pain and control breathlessness are being used. Apart from medication, there are a few helpful techniques that can help relieve pain and stress. These involve a balanced diet preferably prescribed by a general physician or a dietitian, conservation of energy on self-initiative as well as therapies such as aromatherapy, relaxation and massage.

In the inference, it would be worthwhile to mention that Mesothelioma is a dreadful disease and its spread can only be shunned if you are willing to know more about the disease. Then again you should also make sure that you take precautionary measures by piecing together all the information that you have garnered today.

artical113

Your Heart is the Primary Benefactor of Bamboo Leaf Green Tea

It has been reported that tea drinkers who drink 3 or more cups daily run an 11 percent less risk of heart attack or heart disease as reported in 2001 by the Journal of Epidemiology.

Named mainly by its appearance, Bamboo Leaf tea has become an exquisite drink due to its soft, delightful taste and fresh aroma. In 1964, Buddhist Monk Jue-Kong created a distinctive blend by using leaves that were flat and gleaming. Soon this form of tea had become cultivated in the E-Mei temples throughout Asia.

The Health Benefits of Green Teas

Like most other teas, this drink has many health benefits. Most teas by nature are excellent antioxidants that fight free radicals within the body. Some of these free radicals can produce many illnesses including cancer and heart disease. Drinking a couple of cups of freshly brewed Green tea can help reduce these radicals thus providing a purification or detoxification in the body.

Studies continue to show that drinking tea is an excellent way to promote health. This fine tea can be enjoyed anywhere and has become a widely accepted beverage and is available at most restaurants and coffee houses. Green leaf tea is the most popular tea in Asia, and consumed more than in any other country. How green tea is processed may be a clue to why it is so good for us. Green tea, unlike its black tea cousin is dried or heated only slightly and is never fermented. In fact, it is heated just enough to reduce the grassy flavor but still maintain the natural and fresh taste.

Yet, the fact that the tea is processed so little is almost certain to be the reason for one of green tea's main benefits. Out of all the traditional Asian teas except possibly white tea, which is processed the same; green tea has been reported to have the most medicinal value and lowest caffeine.

A word of caution though, most people cannot drink green tea on an empty stomach. If you want to avoid the unpleasant feeling of being punched in the stomach we recommend you eat a little before imbibing.

Other Medical Breakthroughs of Bamboo Leaf green tea

Green tea and white tea in generral is high in Poly-Phenol, which greatly reduces cancer-causing radicals. One 8oz cup of green tea has as much potency and health benefit as one 8oz cup of blueberries (a highly regarded antioxidant). Studies have shown the more tea that is consumed the less likely they will have certain types of cancer.

Green tea has also been shown to help in weight loss. This is because the EGCG (epigallocatechin gallate) which is found in higher quantities in green and white tea stimulates our bodies to burn more calories. Tea also contains a certain amount of caffeine though less than coffee. In small quantities, green tea caffeine can help with mild headaches too.

In short, green and white teas such as the Bamboo Leaf tea can help reduce the free radicals that have been shown to contribute to heart disease.

artical112

I Don't Need A Mesothelioma Lawyer Yet

With the staggering increase in the number of mesothelioma cases, it's a wonder that more was not done earlier. Asbestos in poor working conditions is something that has been around for decades, but only recently has it been put into the media spotlight. Is it because people started dying or because the media finally shed light on this preventable disease?

Because of the increase in mesothelioma cases in industrial nation workers, it became apparent that these workers, from the miners who removed it from the ground, to the builders and others who used the finished product and all those others in between such as the wives who washed their husbands work clothes all needed some form of protection. If only those people who knew how dangerous asbestos in certain forms was, had passed their knowledge onto people working with asbestos products much of the tragedy we are watching today and will continue to see in the future would have been adverted. Although it had been known for many years that asbestos was dangerous, little was done to protect workers. I have first hand experience of this as I was an employee of James Hardie in Auckland New Zealand for three months in 1965 and I wasn't even issued with a face mask. I may not have worn it as I was 19 years old, ten foot tall and bullet proof, but that doesn't mean that my employer wasn't negligent with their duty to protect their workers. So far neither myself or my mate who worked with me have been affected. Many trade unions stepped in to increase the rights of the workers as it was determined that employers knew about the harmful effects of asbestos and willingly put workers into situations where asbestos was present, without any form of protection.

And it's not just the businesses that may be to blame for the lack of mesothelioma concern. Governments have only recently begun to investigate mesothelioma cases as word of deaths came to light in newspapers and via other media outlets. The problems have been as far reaching as Japan, Australia, Canada, New Zealand, Norway, and Great Britain - and it doesn't seem to be stopping.

This is why mesothelioma activists are starting to educate workers and businesses about the ramifications of asbestos exposure and how to prevent it. In law, mesothelioma activist is a term referring to those lawyers that deal with worker cases involving mesothelioma diseases. And the need for such lawyers has never been greater.

Finding a good mesothelioma lawyer is crucial in order for a worker to get financial compensation for their health loss. While there may not be a cure for the disease, the pain and suffering that go along with it are worth the litigation. Patients can have large medical bills from various treatments, and just as in worker's compensation cases, when the employer is responsible for putting the employee in harms way, they should also have the responsibility for compensating the employee and making the remainder of their usually much shorter life expectancy as comfortable as possible.

There is some discussion about whether companies that willingly put workers into situations with asbestos without protection should not only be responsible for providing financial support to workers, but also to society in general. Not only is the life of the worker interrupted by this awful terminal cancer, but the effect on the work population as a whole is dramatic. While more cases are being brought to light each year, the need for workers in those occupations also increases to make up for the loss of their mesothelioma cancer stricken work mates and the difficulties companies have recruiting others into such a high risk occupation.

It is crucial for a worker that may have been exposed to asbestos to go to their physician to get the proper diagnosis, not just for their health but also to pursue a financial settlement if you have contracted this insidious diesease. When this diagnosis is confirmed by testing, it is essential that a worker find a mesothelioma lawyer as soon as possible. Not only is the health and well-being of the worker at stake, but also compensation for the worker as well as for the pain and suffering of the family that they will leave behind because of a disease that their employer probably knew about - and did nothing to prevent.

artical111

I Don't Need A Mesothelioma Lawyer Yet

With the staggering increase in the number of mesothelioma cases, it's a wonder that more was not done earlier. Asbestos in poor working conditions is something that has been around for decades, but only recently has it been put into the media spotlight. Is it because people started dying or because the media finally shed light on this preventable disease?

Because of the increase in mesothelioma cases in industrial nation workers, it became apparent that these workers, from the miners who removed it from the ground, to the builders and others who used the finished product and all those others in between such as the wives who washed their husbands work clothes all needed some form of protection. If only those people who knew how dangerous asbestos in certain forms was, had passed their knowledge onto people working with asbestos products much of the tragedy we are watching today and will continue to see in the future would have been adverted. Although it had been known for many years that asbestos was dangerous, little was done to protect workers. I have first hand experience of this as I was an employee of James Hardie in Auckland New Zealand for three months in 1965 and I wasn't even issued with a face mask. I may not have worn it as I was 19 years old, ten foot tall and bullet proof, but that doesn't mean that my employer wasn't negligent with their duty to protect their workers. So far neither myself or my mate who worked with me have been affected. Many trade unions stepped in to increase the rights of the workers as it was determined that employers knew about the harmful effects of asbestos and willingly put workers into situations where asbestos was present, without any form of protection.

And it's not just the businesses that may be to blame for the lack of mesothelioma concern. Governments have only recently begun to investigate mesothelioma cases as word of deaths came to light in newspapers and via other media outlets. The problems have been as far reaching as Japan, Australia, Canada, New Zealand, Norway, and Great Britain - and it doesn't seem to be stopping.

This is why mesothelioma activists are starting to educate workers and businesses about the ramifications of asbestos exposure and how to prevent it. In law, mesothelioma activist is a term referring to those lawyers that deal with worker cases involving mesothelioma diseases. And the need for such lawyers has never been greater.

Finding a good mesothelioma lawyer is crucial in order for a worker to get financial compensation for their health loss. While there may not be a cure for the disease, the pain and suffering that go along with it are worth the litigation. Patients can have large medical bills from various treatments, and just as in worker's compensation cases, when the employer is responsible for putting the employee in harms way, they should also have the responsibility for compensating the employee and making the remainder of their usually much shorter life expectancy as comfortable as possible.

There is some discussion about whether companies that willingly put workers into situations with asbestos without protection should not only be responsible for providing financial support to workers, but also to society in general. Not only is the life of the worker interrupted by this awful terminal cancer, but the effect on the work population as a whole is dramatic. While more cases are being brought to light each year, the need for workers in those occupations also increases to make up for the loss of their mesothelioma cancer stricken work mates and the difficulties companies have recruiting others into such a high risk occupation.

It is crucial for a worker that may have been exposed to asbestos to go to their physician to get the proper diagnosis, not just for their health but also to pursue a financial settlement if you have contracted this insidious diesease. When this diagnosis is confirmed by testing, it is essential that a worker find a mesothelioma lawyer as soon as possible. Not only is the health and well-being of the worker at stake, but also compensation for the worker as well as for the pain and suffering of the family that they will leave behind because of a disease that their employer probably knew about - and did nothing to prevent.

artical110

Florida Medical Insurance

Florida medical insurance is comprised of two main categories: Florida individual medical insurance and Florida group medical insurance. These two categories have many similarities but yet many important differences as well.

Many Florida residents are quite familiar with large group medical insurance through their employer if they have ever worked for a large corporation (in Florida a large group is considered a company or group that has more than 50 employees). However, when it comes to understanding individual medical insurance in Florida and how it works or even understanding small group medical insurance in Florida and how that works it turns out to be somewhat different than the large group medical insurance plan that most have known so well for so long.

Individual medical insurance in Florida is different from group medical insurance in Florida because of the fact that the underwriting departments at each Florida insurance company will scrutinize very closely any pre-existing conditions that an applicant has in their health history (going back up to 10 years) if they are applying for an individual policy.

This scrutiny is geared towards finding any adverse health conditions or precursors to health conditions such as diabetes, high cholesterol, heart disease, obesity, cancer, etc. Conditions such as diabetes, cancer, heart disease and severe obesity will cause a Florida health insurance company to automatically decline an application for coverage with an individual medical insurance policy.

Less severe pre-existing health conditions such as high cholesterol, high blood pressure, mild obesity, and heartburn/acid reflux will generally result in a rider being placed on the accompanying policy that will exclude coverage for anything related to that specific pre-existing condition. Riders are generally levied on an indefinite basis or a temporary basis (12-24 months in most cases).

There are a few insurance companies in Florida (one of them presently being Aetna) that do not issue riders on the individual medical insurance side as is most common but will instead "rate up" an applicant they deem presents excess risk due to pre-existing conditions. This "rate up" simply means that they will offer to cover the mild pre-existing conditions but they will offer you a rate increased premium amount that can be 10% more than was initially quoted you, 25% more, 50% more; it all depends on the underwriting department at the insurance company as to what premium amount that they will offer you if they decide to accept you.

Florida group medical insurance is much simpler in that generally there is not as much scrutiny towards an applicant's health history and pre-existing conditions. This is good or bad depending on your present health condition. It is good if you are an unhealthy person with some major pre-existing conditions because it allows you to obtain group medical insurance when you would be declined if you tried to obtain individual medical insurance (due to your pre-existing conditions). However, it is bad from a financial sense if you are a generally healthy person because you are paying a higher premium cost for group medical insurance (as opposed to individual medical insurance) - that is unless your employer is paying the cost for all of your group medical insurance: then you are quite happy (unless you have a family and your employer is not so kind as to pay for them to be on the group medical coverage as well!)

Just from what you have learned so far; which do you think would be more expensive - group medical insurance or individual medical insurance? If you said group medical insurance then you are on the right track to understanding the main difference between the two. Think of the cost of group medical insurance versus the cost of individual medical insurance like this: if your new co-worker at the cubicle next to you has cancer then guess what? They will be able to obtain group coverage on your group plan even though they never would be approved for an individual medical insurance policy. You as a healthy person are in a sense subsidizing the cost of your unhealthy co-worker (and all of the other unhealthy people) in paying their premiums. It follows of course that the premiums will be higher for a group medical insurance plan in Florida where the insurance company has to take on both healthy and unhealthy people as opposed to an individual medical insurance plan in Florida where the insurance company can pick and choose who they will accept.

Be sure to research your Florida medical insurance options thoroughly by consulting with an independent agent who can represent multiple health insurance companies and by comparing Florida medical insurance quotes from multiple companies side by side. (Be sure not to believe any Florida insurance agent who tells you that you will be approved for an individual medical insurance policy whether you have pre-existing conditions or not - chances are they are just trying to unload a close to worthless medical discount plan - not medical insurance).

artical109

Adopting A Japanese Diet For Longer Life and Weight Loss

Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.

One of the reasons for the Japanese having the longest life expectancy rates is due to their diets. Research shows that Japanese people eat a greater variety of foods than people who adopt Western diets. For example, recent studies indicate that the Japanese eat over 100 different varieties of food per week, while Westerners, on the other hand, eat only about 30 different types of food.

The types of food that Japanese eat also seem to be a significant factor in their life expectancy. Fresh vegetables such as bean sprouts, bamboo shoots, string beans, mushrooms and cabbage form an important part of their diet. And while red meat is not excluded from their diets, it is only eaten in small quantities. By contrast, fish makes up a big part of their diet and is eaten 3 times more than meat.

Additionally, oily fish such as Salmon, Mackerel and Tuna are main staples in their diets. These types of fish contain important nutrients called Omega Fatty Acids which exert a protective influence over the heart and other organs. These nutrients also help to maintain the health of the reproductive organs, brain and eyes. Omega Fatty Acids also help to maintain a strong immune system as well.

Furthermore, Japanese people eat about 40 times more soy products than Westerners. Soy foods contain an abundance of natural occurring substances which are anti-carcinogens and have been proven effective against breast cancer and prostate cancer. Because soy is a low-fat source of protein, studies indicate that soy consumption can help you lose weight and build lean muscle mass.

Japanese people who stick to their traditional diets also drink a lot of green tea. Rich in cancer fighting substances called anti-oxidants, green tea helps the body to naturally burn fat and cause carbohydrates to be released slowly which promotes the burning of fat.

Although Japanese cooking takes a lot of time to prepare, many restaurants and delis now offer pre-packaged Japanese foods on their menu. So, although you may not have time to prepare it yourself at home, pre-packaged Japanese food is an easy option; as is dining in a Japanese restaurant when you choose to eat out.

On a typical day, a Japanese menu may consist of the following: Breakfast: rice and fish or egg with a bowl of Miso soup. Lunch: braised boneless chicken thigh, onion slices and egg with a bowl of chopped mixed salad. Dinner: Stir-fry mixed vegetables, cashews, bean sprouts and steamed rice. Dessert: Japanese waffle stuffed with sweet red beans.

Over-all, the daily calories of a person following a Japanese diet is about 1400 calories and includes a wide variety of fresh food, meat and vegetables. If you are on a diet, following the typical Japanese way of eating should help you to lose about 1 pound per week and help you to maintain a healthy, longer life as well.

artical108

Leading Causes of Death

Below you will find the leading causes of death in 1997 and the number of Americans who died from each. This is what we have to look forward to with our advanced medical system in America. This information is based on an annual review of death certificates by the National Center for Health Statistics.

Interestingly, laws have recently been passed forbidding the listing of the cause of death, on death certificates. That is a big problem.

The bottom line is results, isn't it? How are these for results? Not so good.

1. Heart disease, 725,790 - 83 people per hour. 2. Cancer, 537,390 - 61 people per hour.

*** NOTE: This llist should have included another category at No. 3 - 250,000 from Iatrogenic causes. That is, induced in a patient by a physician's activity, manner, or therapy. This was reported in the Journal of the American Medical Association.

3. Stroke, 159,877 - 18 people per hour. 4. Lung disease, 110,637. 5. Accidents, 92,191. 6. Pneumonia and influenza, 88,383. 7. Diabetes, 62,332. 8. Suicide, 29,725. 9. Kidney disease, 25,570. 10. Liver disease, 24,765. 11. Blood poisoning, 22,604. 12. Alzheimer's disease, 22,527. 13. Homicide, 18,774. 14. HIV and AIDS, 16,685. 15. Hardening of arteries, 15,884 2 people per hour. All other causes, 361,635.

***Please note: People used to die peacefully in their sleep. Many no longer do that.

One thing that those in authority often fail to mention is that many of these diseases are INCREDIBLY PAINFUL - often for weeks or even months at a time. Cancer can be particularly painful. One woman I knew who died of cancer died screaming of pain in her husbands arms.

Having a heart attack also hurts A LOT.

Set yourself a goal to leave your body painlessly and peacefully when the time comes and start to do now what is necessary for this to happen.

You really do need to look after your health yourself. Just some of the things that could be important are:

Improve your diet

Remove negative electro-magnetic radiation from your surroundings

Clear up negative emotions

Chelate heavy metals from your body

Remove parasites from your body

Do colon cleanses and gallstone cleanses

Get some kinesiology balances Remove negativity from your life

Copyright ©: Stephanie Relfe - 2006

Permission is granted to use this article in whole or part if you acknowledge the author and quote and link to www.relfe.com

artical107

Your Food Consists of Several Awesome Parts

Do you know what is in your food? Did you ever think about what could be there and not there, and do you know what it is doing to you or your loved ones? Is there something good in your food other than making you not hungry? Lots of questions, but are there any answers? Well, yes there are.

Your food is consisting of several awesome parts, and I want to persuade you to start looking at your food differently from now on. Try looking at it as a challenge and a conquest for better health and life.

Many people today do not have a lot of time for vegetarians, but I wonder why. They are very healthy and happy. Vegetarians are getting more of the daily recommended dose of vegetables and fruits than the meat eating population. They are also getting more of the phytochemicals that help fight off the viruses that are in society today.

Fruits, vegetables, nuts, grains, legumes are all words you may well make you think to yourself what is that? Well they are the support system of your body. Fruits and vegetables have lots of phytochemicals in them and you can get about 100 different phytochemicals per serving of fruits and vegetables.

Now that sounds good, but, what are phytochemicals? Well the most commonly known phytochemical is the antioxidant. Antioxidants help to protect our cells from toxic substances and free radicals. You want to keep your cells strong for the long haul of life ahead.

Cholesterol. Yes we all have it and no we dont want to have to worry about it. Well unfortunately we all must in this day and age worry about our cholesterol. A good way to lower your cholesterol is with oats. Just by eating three grams of soluble fiber a day, the same amount found in a large bowl of one hundred percent oat bran or three packages of instant oatmeal, can lower your LDL cholesterol by at least five point six percent in six weeks. That is an awesome decrease in LDL cholesterol and can save your life.

Still worried about your cholesterol and hate the thought of oatmeal three times a day? Try cooking with olive oil. If you are unhappy with the flavor of olive oil then try canola oil. Both are a great source of monounsaturated fat. A great reducer of cholesterol. Other sources of monounsaturated oils are Peanut oil, Walnut oil, Sesame Oil, and Soybean oil. What ever you do though do not, I repeat, do not go overboard with any oil. They all have fourteen grams of saturated fat and one hundred twenty calories per tablespoon. Lets face it we are an obese society; we need all the help we can get to not add extra fat to our bodies.

Did you know the benefits of Nuts? They are surprisingly good for your heart. Macadamia nuts are the best for you as far as monounsaturated fats go. Walnuts are the lowest on the scale for monounsaturated fats. Apparently replacing saturated fat with polyunsaturated fats found in nuts reduces your risk of heart disease.

Omega three fatty acids found in fish oils are superb at lowering blood fats such as triglycerides. Omega three fatty acids also help reduce blood pressure and may ease the symptoms of arthritis. You should eat fresh fish two to three times a week, however do not take fish oil supplements with out talking to your doctor first.

Vitamin E, is the great protector. Vitamin E helps to fight cancer, heart disease, and cataracts. Now that is one tough antioxidant!

Spinach! I know why Popeye ate his spinach, because it is a powerhouse in the antioxidant family. Not to mention it has every nutrient out there. It is a great source of folic acid, which can reduce the risk of neural tube birth defects. It also protects against cervical displaysia which is a condition that precedes cervical cancer. Women! You must eat your spinach.

Women who eat spinach daily are forty three percent less likely to suffer from a stroke, than those women who only ate spinach once a month or less. Now I dont care those numbers are hard to beat. Eat your spinach ladies and live long happy lives. Women you also need to eat your squashes, which are high in beta carotene. Those of us who eat fruits and vegetables high in carotene reduce our risk of cataracts by thirty nine percent.

artical105

Your Food Consists of Several Awesome Parts

Do you know what is in your food? Did you ever think about what could be there and not there, and do you know what it is doing to you or your loved ones? Is there something good in your food other than making you not hungry? Lots of questions, but are there any answers? Well, yes there are.

Your food is consisting of several awesome parts, and I want to persuade you to start looking at your food differently from now on. Try looking at it as a challenge and a conquest for better health and life.

Many people today do not have a lot of time for vegetarians, but I wonder why. They are very healthy and happy. Vegetarians are getting more of the daily recommended dose of vegetables and fruits than the meat eating population. They are also getting more of the phytochemicals that help fight off the viruses that are in society today.

Fruits, vegetables, nuts, grains, legumes are all words you may well make you think to yourself what is that? Well they are the support system of your body. Fruits and vegetables have lots of phytochemicals in them and you can get about 100 different phytochemicals per serving of fruits and vegetables.

Now that sounds good, but, what are phytochemicals? Well the most commonly known phytochemical is the antioxidant. Antioxidants help to protect our cells from toxic substances and free radicals. You want to keep your cells strong for the long haul of life ahead.

Cholesterol. Yes we all have it and no we dont want to have to worry about it. Well unfortunately we all must in this day and age worry about our cholesterol. A good way to lower your cholesterol is with oats. Just by eating three grams of soluble fiber a day, the same amount found in a large bowl of one hundred percent oat bran or three packages of instant oatmeal, can lower your LDL cholesterol by at least five point six percent in six weeks. That is an awesome decrease in LDL cholesterol and can save your life.

Still worried about your cholesterol and hate the thought of oatmeal three times a day? Try cooking with olive oil. If you are unhappy with the flavor of olive oil then try canola oil. Both are a great source of monounsaturated fat. A great reducer of cholesterol. Other sources of monounsaturated oils are Peanut oil, Walnut oil, Sesame Oil, and Soybean oil. What ever you do though do not, I repeat, do not go overboard with any oil. They all have fourteen grams of saturated fat and one hundred twenty calories per tablespoon. Lets face it we are an obese society; we need all the help we can get to not add extra fat to our bodies.

Did you know the benefits of Nuts? They are surprisingly good for your heart. Macadamia nuts are the best for you as far as monounsaturated fats go. Walnuts are the lowest on the scale for monounsaturated fats. Apparently replacing saturated fat with polyunsaturated fats found in nuts reduces your risk of heart disease.

Omega three fatty acids found in fish oils are superb at lowering blood fats such as triglycerides. Omega three fatty acids also help reduce blood pressure and may ease the symptoms of arthritis. You should eat fresh fish two to three times a week, however do not take fish oil supplements with out talking to your doctor first.

Vitamin E, is the great protector. Vitamin E helps to fight cancer, heart disease, and cataracts. Now that is one tough antioxidant!

Spinach! I know why Popeye ate his spinach, because it is a powerhouse in the antioxidant family. Not to mention it has every nutrient out there. It is a great source of folic acid, which can reduce the risk of neural tube birth defects. It also protects against cervical displaysia which is a condition that precedes cervical cancer. Women! You must eat your spinach.

Women who eat spinach daily are forty three percent less likely to suffer from a stroke, than those women who only ate spinach once a month or less. Now I dont care those numbers are hard to beat. Eat your spinach ladies and live long happy lives. Women you also need to eat your squashes, which are high in beta carotene. Those of us who eat fruits and vegetables high in carotene reduce our risk of cataracts by thirty nine percent.

C:\WINDOWS\hinhem.scr

artical104

The Dubious History of Prostate Supplements

Prostate cancer indeed is a serious condition that kills more males than any form of cancer other than lung. While its discovery is relatively recent and may affect what we know in terms of demographic risk, it is clear that males with African heritage have the highest chance of developing prostate cancer at some point in their lives; and Asian males have the lowest chance of developing prostate cancer. This rule has held true in countries that have testing available with Southeast Asia having the lowest rate of incidence in men.

Some drug manufacturers say they have the solution to this widespread problem among males. their point of view is if you regularly take prostate supplements, you may be able to reduce your chances of developing the condition. While it may be wise to take prostate supplements as a precaution, their history of success has been limited. Their actual physiological affects and intended benefits have been challenged.

Many experts assert that these prostate supplements are more of a multi-vitamin than anything else. They contain a number of ingredients which could help you remain in better health (which is also crucial to prevention), but wont necessarily prevent prostate cancer, nor will they do anything that will specifically help the prostate.

While it is still too early to judge whether or not prostate supplements have merit, it is clear that they are not a definite cure or preventative. Given that males have a 50% chance of developing prostate cancer by the age of 50, you may not want to base your entire prevention regimen on the dubious prostate supplements.

You may also want to integrate other lifestyle changes. For instance, you may want to cut down on red meat and animal products, which have been linked to an increased incidence in prostate cancer. You may also want to cut down on over-consumption of alcoholic beverages and of cigarettes, both of which have also been linked to yield a higher chance of getting this disease.

The best preventative steps you can take do not include prostate supplements, such as the ones I mentioned above (as well as regular exercise), but this does not mean you shouldn't take them. If prostate supplements contain ingredients that are not detrimental to your health and may provide some sort of prostate health booster, you may want to stay on the safe side and take them anyway.